Our Mission Statement

The inception of “Rx Health and Fitness LLC” is based on the principles of connecting health promotion, exercise prescription, and sports psychology that is important for the everyday individual, and not just the athlete. As Doctor Thomas will often say, “We are all athletes just on different playing fields.” However, in the medical health and fitness sector there are many limitations that prevent patients and providers from reaching their true potential. Whether financial, time constraints, motivation, intimidation, or physical restrictions we all have the ability to improve and adapt. Through Rx Health and Fitness, members of the program will be guided by our trained professionals through the novice, intermediate, advanced, and expert levels of customized instruction towards optimized health.

We’re on a mission to elevate your health to a whole new level.

Through the customized fitness programs at Rx Health and Fitness, the core program design is based around physiology principles of fitness testing, sports nutrition, muscle strength and endurance, cardiorespiratory fitness, flexibility, and finally the psychology of sport. Programs are designed by exercise physiologist (BS in Kinesiology), certified strength and conditioning specialist CSCS, and an onsite physician trained in sports medicine and osteopathic manual manipulative therapy. We are here to provide the framework and facility to develop the skills that can go with anywhere and anytime. If you are truly tried of the single approach through medicine, surgeries, and rehab then its time to give us a try!